Aromatherapy and wellness: how scents influence your relaxation

The sense of smell is closely linked to our emotions, meaning aromas can influence mood and well-being. Here’s how aromatherapy can transform your spa experience:

1. Deep relaxation:
   Lavender essential oil is famous for its calming properties, helping to reduce stress and improve sleep quality.
2. Energy and revitalization:
   If you need an energy boost, citrus oils like orange or lemon can enhance concentration and lift your mood.
3. Emotional balance:
   Frankincense and sandalwood are perfect for inducing a meditative state and mental tranquility.
4. Physical well-being:
   Some essential oils have anti-inflammatory and pain-relieving properties. Eucalyptus, for example, helps open airways—ideal for spa treatments.

🔹 Tip: You can bring aromatherapy home by using diffusers or adding a few drops of essential oil to your bath.